Recent research shows that certain video games can actually improve mental health. From reducing anxiety to promoting social connection, video games are now recognized as valuable tools for emotional well-being. Imagine feeling calm after a stressful day as you design your dream island in Animal Crossing or overcome emotional challenges while playing Gris. Sounds better than mindlessly scrolling through social media, right?
In this guide, we’ll explore the best games that are good for mental health, explain how they help, and share top recommendations for video games, brain games, and mental health activities. Whether you’re looking for stress relief, emotional healing, or cognitive stimulation, you’ll find the perfect game on this list.
How Video Games Can Positively Impact Mental Health
The Science Behind Games and Mental Health
Video games aren’t just for entertainment. Scientific studies reveal that playing games can:
- Relieve Stress: Games like Tetris Effect activate a “flow state,” promoting calm and focus.
- Reduce Symptoms of Anxiety & Depression: Immersive story-driven games like Gris help players process emotions.
- Promote Cognitive Stimulation: Puzzle games like Monument Valley challenge the brain, improving problem-solving and spatial reasoning.
Benefits of Playing Video Games for Mental Health
- Improved Cognitive Abilities: Games like Tetris Effect stimulate memory, logic, and concentration.
- Social Connection: Multiplayer games like Among Us foster teamwork and friendship, combating isolation.
- Sense of Achievement: Completing levels, challenges, and missions builds self-confidence and perseverance.
- Emotional Expression: Story-driven games allow players to explore emotional themes, like grief and anxiety, in a safe environment.
How to Choose the Best Games for Mental Health
What Makes a Game “Good” for Mental Health?
Not every game is beneficial for mental health. The best games for well-being have these characteristics:
- Relaxing Gameplay: No time pressure, minimal competition, and smooth, calming soundtracks.
- Emotional Themes: Games that address mental health themes like anxiety and self-reflection.
- Problem-Solving Elements: Puzzle and logic games that encourage problem-solving stimulate the mind.
- Social Interaction: Multiplayer games provide opportunities for teamwork, laughter, and bonding.
Factors to Consider When Choosing Mental Health Games
- Platform: Available on PC, consoles, or Android/iOS devices.
- Game Type: Puzzle, story-driven, adventure, simulation, or social games.
- Cost: Free-to-play, one-time purchase, or subscription-based.
- User Reviews: Check what other players say about the game’s mental health benefits.
See Also: NASA Expects Humans to Live on Moon This Decade
Top 10 Best Video Games That Are Good for Mental Health
Here are the top 10 games that support mental wellness. Each game is reviewed with details on platforms, mental health benefits, and why you should play.
1. Stardew Valley
Platform: PC, Android, iOS, Console
Mental Health Benefit: Relaxation, stress relief, and a sense of community.
Why Play It? Experience the soothing life of farming, fishing, and befriending villagers. The calm pace and rewarding tasks help you unwind after a stressful day.
2. Animal Crossing: New Horizons
Platform: Nintendo Switch
Mental Health Benefit: Reduces stress, encourages creativity, and promotes social connection.
Why Play It? Design your perfect island, meet animal friends, and enjoy the freedom to create. It’s like therapy with adorable animals.
3. Journey
Platform: PlayStation, PC
Mental Health Benefit: Mindfulness and emotional reflection.
Why Play It? Journey through stunning landscapes in a peaceful, meditative experience. No stress, no rush — just beauty.
4. Gris
Platform: PC, Nintendo Switch, Mobile
Mental Health Benefit: Emotional healing and self-reflection.
Why Play It? The story follows a character overcoming grief. With its beautiful art and music, it feels like emotional therapy in game form.
5. Hellblade: Senua’s Sacrifice
Platform: PC, PlayStation, Xbox
Mental Health Benefit: Raises mental health awareness by portraying psychosis.
Why Play It? Walk in Senua’s shoes as she battles inner voices and hallucinations. It’s an authentic representation of mental health challenges.
6. Tetris Effect
Platform: PlayStation, PC, Xbox
Mental Health Benefit: Reduces anxiety and promotes calm focus.
Why Play It? With hypnotic visuals and music, it places you in a “flow state” of pure relaxation.
7. Celeste
Platform: PC, PlayStation, Xbox, Nintendo Switch
Mental Health Benefit: Addresses themes of anxiety, self-doubt, and perseverance.
Why Play It? As you climb Celeste Mountain, you confront personal challenges and learn the value of self-acceptance.
8. Monument Valley
Platform: Android, iOS, PC
Mental Health Benefit: Stimulates creative thinking and relaxation.
Why Play It? Navigate beautiful, mind-bending puzzles that challenge perspective and logic. It’s both relaxing and mentally stimulating.
9. Minecraft
Platform: PC, Console, Mobile
Mental Health Benefit: Promotes creativity, mindfulness, and social interaction.
Why Play It? Build, explore, and create a world with friends. The open-world sandbox experience is like digital LEGO for adults.
10. Among Us
Platform: Android, iOS, PC
Mental Health Benefit: Encourages social interaction, teamwork, and laughter.
Why Play It? Gather your friends and uncover imposters in a game that promotes friendship, teamwork, and problem-solving.
Which Game is Better for Mental Health?
The best game for mental health depends on your personal goals. Do you need relaxation? Choose Stardew Valley. Want emotional healing? Try Gris. Looking for social interaction? Among Us is perfect for multiplayer fun.
See Also: Revolutionizing Sports: Cutting-Edge Indoor Sport Stadium Technology
Conclusion
Video games aren’t just for fun — they’re for mental health too. From calming farm simulations like Stardew Valley to story-driven emotional journeys like Gris, these games offer relaxation, emotional processing, and social interaction.
The next time you feel stressed or anxious, consider playing one of the best games that are good for mental health. These games provide a safe, immersive escape and can support emotional healing, cognitive development, and social connection.
Start playing your way to better mental health today!
FAQs
Which game is better for mental health?
Games like Stardew Valley, Animal Crossing, and Gris are great for relaxation, self-reflection, and emotional well-being.
What games are good for depression?
Story-driven games like Gris, Hellblade: Senua’s Sacrifice, and Celeste address themes of emotional healing, grief, and self-doubt.
What game is best for your brain?
Tetris Effect, Monument Valley, and Lumosity challenge cognitive skills like memory, logic, and spatial reasoning.
Can games improve mental health?
Yes, video games promote relaxation, social connection, and emotional processing. They help reduce anxiety, boost problem-solving skills, and foster emotional well-being.